Protect your skin from UV rays this Summer

Summer’s here — time for some fun in the sun! With the warmer weather upon us, we’re all eager to head outside and soak up some rays. But before you run out the door, are you doing everything you can to protect yourself from some of the more harmful aspects of the summer weather? Though a natural product of the sun’s rays and a fantastic source of vitamin D, ultraviolet radiation can have harmful and even life-threatening consequences when too much is absorbed.

What is Lyme Disease?

Lyme disease is a tick-borne illness that can affect many systems of the body and cause considerable sickness. Lyme disease primarily is spread by the bites of deer ticks, black-legged ticks and Lone Star ticks.

Weekly Soccer Action!

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Courthouse News

Courthouse News

   Information as recorded at the Cass County Courthouse, Virginia. Marriages  …

Community  Calendar

Community Calendar

  A-C Central School Board will hold its regular meeting at 7:00…

Bread of  Love

Bread of Love

August 7-11 Monday – Fried chicken, mashed potatoes, lima beans, pineapple, dinner…

Bits and pieces

Bits & Pieces

Don’t know something? Make it up! By Sally Lael I certainly hope…