News Staff

News Staff

  • Joined: November 23, 2021
  • Articles: 5017

Ashland to hold Blood Drive Aug. 19

ambulance

The Ashland Community will host a Blood Drive from 9 a.m. to Noon on Saturday, August 19th at the New Beginnings Church in the Chapel,… Login to continue reading Login Sign up for complimentary access Sign Up Now Close

Crime Stoppers needs volunteers

Crime Scene Tape

   Crime Stoppers of Morgan, Scott and Cass Counties are accepting applications from interested parties who live or work in Beardstown and Meredosia to serve… Login to continue reading Login Sign up for complimentary access Sign Up Now Close

Start preparing for school now

Classroom Supplies

   After a summer of relaxation, the start of a new school year generates mixed emotions among students. Many children look forward to being back… Login to continue reading Login Sign up for complimentary access Sign Up Now Close

What is Lyme Disease?

Lyme disease is a tick-borne illness that can affect many systems of the body and cause considerable sickness. Lyme disease primarily is spread by the bites of deer ticks, black-legged ticks and Lone Star ticks.

Hydrating is key in summer heat

Summer is a season to enjoy some fun in the sun, but it's imperative that people remember to take steps to reduce their risk for heat illness. Those measures should include efforts to hydrate and remain hydrated throughout the day. The Centers for Disease Control and Prevention report that water will almost always help people remain hydrated even when they're working in the heat. But food also plays a vital role in preventing heat illness, as the CDC notes eating regular meals can help to replace the salt lost through sweat. It's also important that individuals avoid energy drinks and alcohol when spending time in the hot summer sun. Many energy drinks contain more caffeine than standard servings of coffee, tea and soft drinks, and excessive caffeine consumption can contribute to dehydration. The same can be said for alcohol, and the CDC reports that consuming alcohol within 24 hours of working in the heat can increase the risk of heat illness.

Protect your skin from UV rays this Summer

Summer’s here — time for some fun in the sun! With the warmer weather upon us, we’re all eager to head outside and soak up some rays. But before you run out the door, are you doing everything you can to protect yourself from some of the more harmful aspects of the summer weather? Though a natural product of the sun’s rays and a fantastic source of vitamin D, ultraviolet radiation can have harmful and even life-threatening consequences when too much is absorbed.

Heat and health

Warm weather beckons people outdoors to enjoy days at the beach, bike rides in the park or hours in the pool. However, when the weather gets too hot, prolonged time outdoors can adversely affect overall health. Heat exhaustion and heat stroke pose significant threats to anyone who spends ample time outdoors in hot weather.